"I had the pleasure of joining a two hour ‘mini retreat', some strength followed by restorative and finally Yoga Nidra. The combination of disciplines was wonderful, energising as well as meditative. The poses were carefully and imaginatively taught by Julie throughout. She always brings such skill and knowledge to her classes as well as some fun! The use of props to further relax and let go was imaginative and well crafted. The final Yoga Nidra brought us all deeper into focused relaxation and stillness. I hope that these mini retreats can be a regular feature. I recommend them fully – get your cushions, oils and candles at the ready and prepare for bliss.
Thank you Julie.